Don’t Neglect Your Skin: 3 Ways To Pamper Your Skin On A Budget

It can be difficult to pamper yourself when you’re on a tight budget. If your budget has stretched as far as it will go, you might not be able to enjoy professional facials. That doesn’t mean you have to neglect your skin. When you want to pamper your complexion, but you’re temporarily strapped for cash, here are three natural skin care products you can use to give your skin the tender loving care it deserves.

Exfoliating Scrub

The key to healthy skin is good circulation. You can keep your skin looking alive and vibrant by using this natural, exfoliating facial scrub. This scrub will remove the dirt, oils and dead skin from your face, leaving your skin feeling fresh and invigorated. Here’s a quick and easy way to exfoliate your skin.

Supplies You’ll Need

  • Small bowl
  • Baking soda
  • Olive oil
  • Uncooked oatmeal

Directions

  1. Place 3 teaspoons of baking soda in your small bowl.
  2. Add 3 tablespoons of baking soda and 2 teaspoons of uncooked oatmeal.
  3. Mix well to form a moist paste.
  4. Dampen your face with a small amount of water.
  5. Apply the mixture to your face.
  6. Massage the mixture gently into your skin.
  7. Rinse your face well with clean water.
  8. Pat your face dry with a soft towel.

Skin-Tightening Mask

If you want to improve the appearance of your skin, you need a good facial mask. This homemade mask will tighten your pores and give you a more firm, youthful appearance.

Supplies You’ll Need

  • Small glass bowl
  • Blender
  • 3 tablespoons dry milk
  • 3 teaspoons plain, unsweetened yogurt
  • 1 peeled cucumber

Directions

  1. Place your peeled cucumber, dry milk and yogurt in the blender.
  2. Blend all the ingredients on high until they form a smooth paste.
  3. Scrape the mixture into a small bowl.
  4. Using your fingers, apply the mask to your face and neck.
  5. Leave the mask on for about 30 minutes.
  6. Apply a small amount of water to face and neck.
  7. Massage your face and neck, using a circular motion.
  8. Rinse the mask off with cool water.
  9. Pat dry with a clean towel.

Gentle Skin Moisturizer

Now that your face is clean, you’ll be ready to apply your moisturizer.  This homemade moisturizer will leave your skin looking and feeling soft, and you won’t have to spend a lot of money.

Supplies You’ll Need

  • Small bowl
  • Glass mason jar with lid
  • Lemon juice
  • Mayonnaise
  • Softened butter or margarine

Directions

  1. Place ½ cup of lemon juice in your bowl.
  2. Add 1 cup of mayonnaise and 3 tablespoons of softened butter.
  3. Mix to a smooth consistency.
  4. Scoop the moisturizer into your glass jar.
  5. Place a small amount of the moisturizer onto the palm of your hand.
  6. Massage the moisturizer onto your face and neck.
  7. Place the lid on your jar and store the remaining moisturizer in the refrigerator.

A tight budget doesn’t mean you have to neglect your skin. Use the recipes provided here to make natural facial products so you can pamper your skin even when money is tight.

Speak to professionals like Dermatology Associates PC for more help. 

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4 Tips For Treating Cystic Acne

No one likes to get zits, but if you’re prone to cystic acne you know this is an especially aggravating skin challenge. Cystic acne causes large, deep, painful pimples to form. Cystic acne often leads to scarring and can be very hard to get rid of. Before you despair, try these four tips for treating cystic acne:

Try Blue Light Therapy

For a powerful and fast solution to cystic acne, you may want to try blue light therapy. Devices emitting a special blue light developed by dermatologists kill the bacteria that causes acne, including cystic acne. Blue light therapy works both on the surface of your skin and just beneath it, meaning it can both get rid of current acne and help prevent cysts from erupting from under the surface.

While you can purchase handheld blue light devices online, the blue light therapy offered by dermatologists tends to be more powerful and can treat your entire face at once instead of just one pimple at a time.

Use Salicylic Acid

Salicylic acid is a powerful ingredient found in facial serums and creams. This chemical exfoliant helps to unplug clogged pores while also soothing the skin and reducing redness and inflammation, which makes it useful as a tool to fight cystic acne as well as a way to make your skin clearer and more glowing overall. You can purchase facial products containing salicylic acid over the counter, but it’s best to ask your dermatologist for their recommendation for your unique skincare needs.

Try the Herb Calendula

The herb calendula is most often made into a tea. This herb is believed to have antibacterial and anti-inflammatory properties, which means for some cystic acne sufferers it can be very helpful. You can purchase calendula-infused face serums and creams online, or simply brew calendula tea, allow it to cool, and then use it on your face like a toner with the help of a cotton ball.

Ask for Cortisone Shots

For large cysts, ask your dermatologist if you’re a good candidate for cortisone shots. These injections eliminate the inflammation and redness of cystic pimples, causing them to flatten and go away within hours. This is not a preventative measure, but can be a very useful tactic for getting rid of existing cysts, especially before an important event.

With these tips and a visit to a good dermatologist, your cystic acne will soon be under control. Speak with a local dermatologist to learn more about acne treatment services.

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How To Use Sun Exposure To Treat Your Psoriasis Without Overdoing It

While psoriasis patients have been noticing improvements in the summer months for decades, only relatively recently have dermatologists conclusively linked sun exposure and improvements in skin condition with this disorder. Of course, it’s easy to overdo the sun therapy and end up in worse shape than before you headed outdoors. Find out how to get sun exposure for psoriasis control without hurting yourself in the process.

The Power of UV Rays

Both UVA and UVB rays, which are already combined by the sun, work to reduce the excessive skin cell growth that accompanies psoriasis. However, most dermatologists use UVA rays alone when offering phototherapy to their patients. Since UVB rays are more effective, choosing to do a controlled amount of sunbathing each week could greatly reduce your symptoms and help you use less or no medication for your condition.

The Guidelines for Exposure

Of course, too much time in the sun leads to burned skin, increased psoriasis symptoms, and higher risks for skin cancer. The exact amount of time needed for exposure therapy varies greatly depending on your current tan level and your skin’s natural pigment level, with fairer people needing dramatically less time than darker skinned individuals. In general, most patients see good effects when getting 30 minutes of sun exposure a day, preferably during the morning or evening when the rays are less direct

The Importance of Humidity

It’s not just the increased amount of sun exposure that brings many psoriasis patients relief during the summer months. Increased air humidity also helps reduce cracking and itchiness. If you’re going to be spending time in the sun on a daily basis to reduce your skin cell growth, consider bringing along a spray bottle or using a hydrating and non-reactive lotion product before exposure so you don’t get dried out.

The Alternatives for Phototherapy

Finally, consider letting a dermatologist handle the phototherapy if you’re particularly fair skinned, have a very severe case of psoriasis, or have risk factors for skin cancer. It’s safer to let a doctor handle the application of specialized UV rays in the office setting so you can get the maximum effects without burning or cancer development. Dermatologists can use medications that increase the skin’s ability to absorb light in the UV spectrum, allowing to get a stronger effect in far less time and with less damage to the surrounding skin. Office phototherapy visits are also targeted to only affect the psoriasis growths.

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