3 Ways to Fight the Signs of Aging

If you are worried about your aging skin, you are probably trying to figure out what you can do to fight the signs of aging and keep looking as young as possible. 

Use Sunblock

You may think that you need to wear sunblock only when you are planning on spending a lot of time outside or during the summer. However, every little bit of sun exposure can add up and turn into skin damage. Unless you never leave the house, you need to wear sunblock every day, even when it’s cloudy or rainy outside. UVA and UVB rays can still get in through the clouds. You still need to wear sunblock in the winter too, since the snow can bounce those rays back up at you. You can use a moisturizer that has a sunblock in it and keep your skin moisturized as well. 

Drink Plenty of Water

Another thing that you can do is to make sure that you are keeping your skin adequately hydrated. There are several ways that you can do that, but one of the easiest is to make sure that you are getting plenty of water. Drinking plenty of water will help plump up your skin from the inside out and keep it from looking dry and old. If you don’t like drinking just plain water, there are things that you can do. One is that you can add fruit to your water or use an infuser and flavor your water that way. Freeze some lemon or berries in ice cubes and toss them in your water for a longer-lasting flavor. 

Visit a Dermatologist

You can always visit a dermatologist. They can give you advice on different things that you can do to help keep your skin looking young. That includes things like laser treatments and skin rejuvenation that will help to resurface your skin and make it look younger and healthier. Your doctor may also be able to prescribe some anti-aging lotion or creams that will go along with their other treatments to help those treatments be as successful as possible. If you are going to put in the time and money to get the treatment done, you want to do everything you can to make sure that you get the results that you are looking for. 

There are several things that you can do to help fight the signs of aging and make sure that you look as young as possible. 

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Moles: What Is Considered Normal?

Moles, those small spots of darkened pigment, are relatively common. Although few people are born with moles, they do tend to develop them on exposed parts of the body beginning in childhood. But a mole on its own is not cause for concern. The following guide can help you determine when you should seek medical assistance.

Common moles

Common moles tend to be relatively small – you should be able to cover them completely with a pencil eraser. It should also have smooth edges and a circular or near circular shape. Color can vary greatly when it comes to moles, but the color should be consistent throughout. It can range from dark brown or nearly black through any shade of brown or even light pink.

Cancer warnings

The good news is that common moles rarely become cancerous, so moles that you have had for most of your life aren’t likely to be a danger. This doesn’t mean that it is impossible for them to become cancerous, though. You should still monitor your moles for any changes. Signs that a common mole may be developing cancer cells include the following:

  • It begins to shrink or grow. Keep in mind that gradual growth is usually normal, especially in a child’s moles, but a mole that is growing should still be checked by a dermatologist.

  • The color, texture, or overall shape of the mole changes.

  • It becomes itchy, begins to burn, or starts to bleed. Changes in skin condition must be checked by a doctor.

Irregular moles

Irregular moles differ from common moles, and these are more likely to be a dangerous form of cancer like melanoma. This doesn’t mean that every irregular mole is going to be cancerous, though. It is important to have every irregular mole checked out by your doctor. They can determine if it is cancerous or simply a mole that should be watched carefully. The following describes common traits of irregular moles:

  • The mole may have a raised center and uneven edges.

  • The color or texture may vary across its surface.

  • They tend to be larger than common moles, although some may still be small.

  • The shape of the mole tends to be asymmetrical.

Similar to common moles, you will want to seek treatment from your doctor or dermatologist immediately if the mole begins to grow, changes in appearance, bleeds, or itches. If a mole has become cancerous, prompt treatment is your best option.

For more information, talk with a dermatologist in your area or visit websites like http://associatedskincare.com.

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Don’t Neglect Your Skin: 3 Ways To Pamper Your Skin On A Budget

It can be difficult to pamper yourself when you’re on a tight budget. If your budget has stretched as far as it will go, you might not be able to enjoy professional facials. That doesn’t mean you have to neglect your skin. When you want to pamper your complexion, but you’re temporarily strapped for cash, here are three natural skin care products you can use to give your skin the tender loving care it deserves.

Exfoliating Scrub

The key to healthy skin is good circulation. You can keep your skin looking alive and vibrant by using this natural, exfoliating facial scrub. This scrub will remove the dirt, oils and dead skin from your face, leaving your skin feeling fresh and invigorated. Here’s a quick and easy way to exfoliate your skin.

Supplies You’ll Need

  • Small bowl
  • Baking soda
  • Olive oil
  • Uncooked oatmeal


  1. Place 3 teaspoons of baking soda in your small bowl.
  2. Add 3 tablespoons of baking soda and 2 teaspoons of uncooked oatmeal.
  3. Mix well to form a moist paste.
  4. Dampen your face with a small amount of water.
  5. Apply the mixture to your face.
  6. Massage the mixture gently into your skin.
  7. Rinse your face well with clean water.
  8. Pat your face dry with a soft towel.

Skin-Tightening Mask

If you want to improve the appearance of your skin, you need a good facial mask. This homemade mask will tighten your pores and give you a more firm, youthful appearance.

Supplies You’ll Need

  • Small glass bowl
  • Blender
  • 3 tablespoons dry milk
  • 3 teaspoons plain, unsweetened yogurt
  • 1 peeled cucumber


  1. Place your peeled cucumber, dry milk and yogurt in the blender.
  2. Blend all the ingredients on high until they form a smooth paste.
  3. Scrape the mixture into a small bowl.
  4. Using your fingers, apply the mask to your face and neck.
  5. Leave the mask on for about 30 minutes.
  6. Apply a small amount of water to face and neck.
  7. Massage your face and neck, using a circular motion.
  8. Rinse the mask off with cool water.
  9. Pat dry with a clean towel.

Gentle Skin Moisturizer

Now that your face is clean, you’ll be ready to apply your moisturizer.  This homemade moisturizer will leave your skin looking and feeling soft, and you won’t have to spend a lot of money.

Supplies You’ll Need

  • Small bowl
  • Glass mason jar with lid
  • Lemon juice
  • Mayonnaise
  • Softened butter or margarine


  1. Place ½ cup of lemon juice in your bowl.
  2. Add 1 cup of mayonnaise and 3 tablespoons of softened butter.
  3. Mix to a smooth consistency.
  4. Scoop the moisturizer into your glass jar.
  5. Place a small amount of the moisturizer onto the palm of your hand.
  6. Massage the moisturizer onto your face and neck.
  7. Place the lid on your jar and store the remaining moisturizer in the refrigerator.

A tight budget doesn’t mean you have to neglect your skin. Use the recipes provided here to make natural facial products so you can pamper your skin even when money is tight.

Speak to professionals like Dermatology Associates PC for more help. 

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